MEET THE FAMILY
Co-Founders
Mark and Murray Caraway are the founders of Worthy Total Fitness (WTF). WTF believes in educating people on how to live a healthy, balanced lifestyle that is not overly restrictive or excessive. Their goal is to reach people through fitness and exercise, and improve lives through physical, mental, and spiritual wellness.
They are not a typical gym, they are a community. Your worth is more than what you see in the mirror, what the number is on the scale, or the lies that you have heard or think about yourself. WTF hold you accountable, strives to help you find your balance, reminds your to cherish the one body that you have.
“Healthy families are essential to building a healthy community.”
MEET THE COACHES
Coach MARK
Mark is the head coach for WTF. He has been training clients for eleven years and has worked with children as young as five years old and adults up to ninety years old. As a Corrective Exercise Specialist, he works with finding imbalances within the body, using stretching and exercise to correct and strengthen the primary, functional movements of the body. WTF's programs combine strength training, cardiovascular conditioning, and flexibility.
From his experience as a collegiate level athlete, Mark has suffered many injuries and has a passion for helping those that are struggling with pain. He has worked with clients with a wide array of injuries or ailments, such as, knee replacements and surgeries, hip replacements, stroke victims, disc damage, spinal injuries, c-sections, rotator cuff injuries, and muscle tears and strains. He is credentialed through AAFA, NESTA, ACE, NASM, Fit for Birth, Les Mills, and CATCH for youth.
COACH MURRAY
Murray is the co-founder of WTF. She has been working out with Mark for eight years. During this time, she has trained through two pregnancies, qualified for the Arnold as a PowerX competitor, and has helped clients with nutrition and meal preparation.
She has been through the teacher training for Childlight Yoga for babies and toddlers. Murray’s passion for fitness, enthusiasm, energy, and her gift of teaching is demonstrated through working with our semi-private classes. She is a coach for both youth and adult classes.
Coach Michelle
Michelle has been a loyal client with WTF for a few years in and she has lost over 40lbs! Her wellness journey has led her to be a fierce PowerX competitor and a WTF Coach.
Michelle leads the FREE WTF Running Club and is a coach for one-on-one training.
MISSION
WTF believes in a holistic approach to correct, strengthen, and protect the body, mind, and soul.
