I started with WTF because my wife was already working with Mark and seeing success. My experience has been fantastic! Mark’s personalization around what you’re capable of, what ails you, your goals, your available time, etc. is the key. In the beginning, I couldn’t make it through an entire workout and now the workouts are opportunities to really push myself to new achievements. Along the way, we’ve fixed/managed several chronic pain issues, I’ve learned more about how the body works, and learned good form and proper technique. We’ve pushed when we could, pulled back when we should, and more times that I can count Mark has changed up what we were doing to still get an effective workout without exacerbating anything that was bothering me.
And this has really been fun! Workouts with laughter are the best. The sense of community with Mark and my fellow WTFers is truly motivating. I’ve set personal records I couldn’t conceive of when I started 2 years ago and I’m in the best shape of my life now. WTF has become a non-negotiable must have for me!
